2240 Fourth St. San Rafael, CA 94901
415-456-1610
CROSSFIT
Not Your Ordinary Workout
Not Your Ordinary Workout
Crossfit is an inspiring group workout incorporating the ten modalities of overall
fitness:
fitness:
- Speed
- Strength
- Coordination
- Endurance
- Agility
- Balance
- Flexibility
- Confidence
- Power
- Accuracy
Through varied levels of intensity within these ten modalities, we acquire residual metabolic
value. The positive effects of the workout stay with us for 24-48 hours after we’re done,
rather than ending as soon as we make our last move. The key is challenging physical and
psychological boundaries in a safe and motivating way.
Classes are $20 each or $220 monthly. Students or public service are $199 monthly. It is
adaptable for all ages and fitness levels.
Drop in and see why Crossfit is not your ordinary workout.
First class is free and drop-ins are welcome.
value. The positive effects of the workout stay with us for 24-48 hours after we’re done,
rather than ending as soon as we make our last move. The key is challenging physical and
psychological boundaries in a safe and motivating way.
Classes are $20 each or $220 monthly. Students or public service are $199 monthly. It is
adaptable for all ages and fitness levels.
Drop in and see why Crossfit is not your ordinary workout.
First class is free and drop-ins are welcome.
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Designed and Maintained by Stefan Meholick
Contact Stefan
Contact Stefan
CROSSFIT SCHEDULE
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